Know the power of breathing deeply and slowly.
- Jonathan Lockwood Huie
Related topics: Inspirational
Consciously adopt the mindset of a young child,
to whom all of life is a grand adventure.
Life is your playground.
Fashion grand castles and sweeping boulevards,
defeat fire-breathing dragons,
leap tall buildings in a single bound.
- Jonathan Lockwood Huie
They don't call them DEADlines for nothing - keep breathing.
- Jonathan Lockwood Huie
The Master teaches that the way of qigong cannot be hurried.
Wuji refers to the time before the creation -
when everything was formless.
Standing in the wuji position, my feet are parallel
to each other, shoulder-width apart.
My knees are slightly bent,
and the tip of my tongue touches the roof of my mouth.
My arms are held in front of me with my elbows bent
and my palms parallel to each other - about four inches apart.
At first I focus on my breathing, and only my breathing.
Later, I visualize the energy or "Qi" between my palms.
- Jonathan Lockwood Huie
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Anger is the fiery breath of the underworld.
- Jonathan Lockwood Huie
Ever had a bad hair day -
a day when everything seemed to be going wrong?
Perhaps today is a day to soothe your ruffled feathers,
take a deep breath, and reaffirm that
the weight of the world is really not on your shoulders,
unless you choose to assume that burden.
- Jonathan Lockwood Huie
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie
Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie
There is something about a rainbow
that just can't be ignored.
Whether spectacle of nature or covenant,
no two rainbows are ever the same,
and each one is always breath-taking.
- Jonathan Lockwood Huie
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
- Jonathan Lockwood Huie
The cleansing fire of Spirit
consumes the troubles of this world.
Feed your concerns to the fire.
Breathe deeply and rejoice.
- Jonathan Lockwood Huie
Choose Inner Peace.
Nothing is worth losing your inner peace.
Take action as circumstances require,
but never surrender your inner peace.
Stop. Breathe deeply.
Close your eyes and breathe deeply again.
Then, and only then, take action -
from a peaceful heart.
- Jonathan Lockwood Huie
I am one with the Earth,
with the Water, with the Fire,
with the Air that I breathe,
with all Living Things,
and we are all one with Spirit.
- Jonathan Lockwood Huie
Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie
There is so much we can never know.
Breathe deeply and relax into the not-knowing.
There is much that we do not have to know
in order to live joyfully.
- Jonathan Lockwood Huie
Stand Tall, Breathe Deep, Be Unstoppable.
- Jonathan Lockwood Huie
Like a bird in flight, your life can soar
above the troubles of the world.
Breathe deep, choose, and break the shackles of your past.
- Jonathan Lockwood Huie
Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie
Stop! Breathe deeply.
Begin bringing peace to the outer world
by regaining your own inner peace.
Choose love, choose gratitude,
choose forgiveness, choose peace.
Begin with your own inner peace.
Then use that inner peace
as a platform from which
to approach the outer world
with perspective, understanding, and patience.
- Jonathan Lockwood Huie
Know that you are one with the earth, with the water,
with the fire, with the air that you breathe, with all living things,
and that all of these are one with Spirit.
- Jonathan Lockwood Huie
Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie
I breathe in my courage. I exhale my fear.
- Jonathan Lockwood Huie
Take time today to appreciate beauty -
natural beauty, art, people.
Slow down, breathe deeply, smile.
It's a beautiful world.
- Jonathan Lockwood Huie
What if happiness were found in the serenity of simple pleasures.
What if we didn't need the newest gizmo... the highest high?
What if happiness is in the air we breathe...
slowly, deeply, and consciously?
What if happiness is one fresh grape, savored with gratitude?
What if happiness is in our oneness with all creation?
What if happiness is about enjoying life exactly as it comes to us -
without chasing after it?
What if happiness is something we CHOOSE...
regardless of our circumstances?
- Jonathan Lockwood Huie
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
You do not need anyone's permission to be your true self.
- Jonathan Lockwood Huie
May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.
- Jonathan Lockwood Huie
May your life always be Counterpoint to the Clamor of the World.
- Jonathan Lockwood Huie
No one was ever named "Hero" for following the crowd.
Heroes set their own course.
- Jonathan Lockwood Huie
Stand Tall, Stand Proud.
Know that you are unique and magnificent.
You do not need the approval of others.
- Jonathan Lockwood Huie
Happiness blooms
in the presence of self-respect
and the absence of ego.
Love yourself.
Love everyone around you.
Love everyone in the whole world.
Know that your own life is of infinite importance,
as is every other life.
- Jonathan Lockwood Huie
You are a magnificent gift to the world.
- Jonathan Lockwood Huie
Your greatest gift to your family and friends is yourself -
your relaxed, happy, and fully-present self.
- Jonathan Lockwood Huie
Grin your smile; giggle your laugh; unfurl your joy;
dash the last trace of your self-consciousness;
and cavort your most uninhibited play.
- Jonathan Lockwood Huie
I sail the seas of life as the MASTER of my ship.
- Jonathan Lockwood Huie
The best cure for our own self-inflicted suffering
is often service to others.
- Jonathan Lockwood Huie
You are important. You are the star -
the only star - of your own life show.
Everyone else is a bit player in the great drama of your life.
Be of service to humanity, but never be anyone's doormat.
- Jonathan Lockwood Huie
Smile broadly, sing loudly,
paint your rooms in bold colors,
search every rabbit hole
for a magical white bunny,
have caviar for breakfast
and oatmeal for dinner,
wear a purple coat with a red hat -
dance lightly with life.
- Jonathan Lockwood Huie
Gain happiness by living in the present -
without regret for the past or fear of the future.
- Jonathan Lockwood Huie
Be yourself. There is nothing more for you to do
than to be the best YOU that you can be -
with no imitation, no pretense, no guilt, no shame.
- Jonathan Lockwood Huie
Most people don't CHOOSE their value system -
they simply inherit the beliefs of their parents and community.
- Jonathan Lockwood Huie
While it is natural to feel some degree of
need for the approval of others, be careful.
If you find yourself unwilling to
take actions that others disapprove of,
you have lost control of your own life
and have given your destiny to others.
An excessive need-for-approval
is a sign of low self-esteem,
and in severe cases, a condition termed co-dependency.
- Jonathan Lockwood Huie
Believe in yourself,
in your vision for your future
and in your ability to take a small step
each day toward achieving your vision.
- Jonathan Lockwood Huie
Forgiveness is the cleansing fire
that burns away old regrets and resentments.
- Jonathan Lockwood Huie
So your father, or your mother,
never thought you were good enough - SO WHAT?
- Jonathan Lockwood Huie
Forgiving is not a gift to someone else.
Forgiving is your gift to yourself -
a great gift - the gift of happiness.
- Jonathan Lockwood Huie
Value your own opinion more, and others' opinions less.
- Jonathan Lockwood Huie
Your example is far more influential and inspiring
than any words of instruction, or threats,
or even words of encouragement.
- Jonathan Lockwood Huie
Happiness blooms
in the presence of self-respect,
and the absence of ego.
- Jonathan Lockwood Huie
If you don't take full responsibility
for your own happiness,
who do you suppose will?
Your happiness is a one person job -
it begins and ends with you.
- Jonathan Lockwood Huie
Nothing is ever absolutely "wrong."
"Wrong" is in the cultural tradition of the beholder.
- Jonathan Lockwood Huie
Honor True Self
Forgive with Compassion
Receive ALL of life with Thanksgiving
CHOOSE with Thoughtful Consideration
Dream with Powerful Vision
Act with Bold Courage
Dance with a Light Heart
Relax in the Arms of Spirit
- Jonathan Lockwood Huie
I have no need to conform to the stereotypes
others have defined for me.
- Jonathan Lockwood Huie
Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy
until you release your anger and grant forgiveness.
- Jonathan Lockwood Huie
Our mettle is tested by storms,
not by calm.
- Jonathan Lockwood Huie
We see Life through the fun-house mirrors of our point-of-view.
- Jonathan Lockwood Huie
May you always sing Melody in the Symphony of Your Life.
- Jonathan Lockwood Huie
Society censors our actions,
but our dreams reveal our true character.
- Jonathan Lockwood Huie
No, they don't appreciate you - and it's not their job.
It's your own job to appreciate yourself.
- Jonathan Lockwood Huie
Inferiority Complex:
a name for not loving yourself enough.
- Jonathan Lockwood Huie
I forgive for my own sake,
that I may transmute my resentments into Unconditional Love.
- Jonathan Lockwood Huie
WHY do you care what THEY think?
- Jonathan Lockwood Huie
Forgiveness of all people and all acts -
is a sure path to happiness.
- Jonathan Lockwood Huie
Nothing is more valuable than your self respect.
When you lose respect for yourself, you have lost everything.
Whatever it takes, and whoever you upset,
do what you know - deep inside - is the right thing.
- Jonathan Lockwood Huie
Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie
May you soar on eagle wings, high above the madness of the world.
- Jonathan Lockwood Huie
Give yourself the gift of forgiving
everyone you are angry with -
for every action you resent.
- Jonathan Lockwood Huie
Resilience is about believing in yourself,
and trusting your own wisdom rather than
being swayed by the opinions of others.
- Jonathan Lockwood Huie
When I Honor myself,
I am confident of my being,
and I am gentle with myself.
- Jonathan Lockwood Huie
Forgiving others is a gift to yourself,
given not because the other deserves pardon,
but because you deserve the serenity and joy
that comes from releasing resentment and anger,
and from embracing universal forgiveness.
- Jonathan Lockwood Huie
The good news is that you aren't
as important as you thought you were.
Relax. The weight of the world
is not on your shoulders.
Take a day off.
Go for a long silent walk in the woods.
The world will still be there tomorrow -
as good and as bad as ever.
- Jonathan Lockwood Huie
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other specifically identified material which belong to their respective copyright holders if applicable.
Jonathan Huie jlh(at)jlhuie(dot)com - About & Disclosure